Exercising regularly is important to improve your health like:
- Strengthening your muscles.
- Changing your mood.
- Improving heart health.
- Getting a longer and healthier life.
- Fighting different kinds of diseases.
- Stretching different body parts.
What times should we mostly exercise?
We should exercise regularly mostly on:
- sunrise
- morning
- evening
What exercises should we do?
Most people or families do:
- Doing chores at home.
- Doing physical activities.
- Stretching during the morning.
- Jogging with friends or family.
- Walking around the house.
You can also select a sport you already know or a new one you want to try out.
Why should we have safety gear, and what safety gear should we use for a sport?
People use safety gear in sports so they won’t get injured, and doing a difficult exercise without gear may be hazardous. Some common safety gears are:
- helmets
- kneepads
- arm pads
- mouthguards
- swimming cap
- goggles
- flippers
- ankle guards
- gloves
- comfy shoes
Even though you are a professional, you still need to wear gear.
What should we pack before doing an exercise?
You should also prepare these things:
- A water bottle.
- Extra clothes in case you get sweaty.
- A towel for showering after swimming or when you get sweaty.
- A hairbrush or a comb for brushing wet hair.
- A snack so your stomach won’t have to wait
- Some materials that are necessary for the kind of exercise.
What to do when you get injured during an exercise?
When we get injured we usually panic, but that is not the solution, you have to :
- Dial the number 911.
- Shout out for help.
- Dial a friend or family if 911 does not work.
- If you are alone and you broke your leg, try to crawl ia place with people
Even though we wear gear, we can still get injured.
How to exercise if you are very busy doing other stuff?
We can still exercise regularly even though we are busy by:
- Setting schedules for when you are going to exercise and also ensure that you will do it on the exact same day
- Doing exercising for a short period of time and continuing the following day.
- Doing chores if there is no time.
When we set schedules, we should not deviate from it.
Conclusion
We should always exercise regularly to improve our health. If we do not exercise regularly we will get sick easily. Thank you for reading!
About the author
Nesdeline Jill C. Ducusin
Hi, my name is Nesdeline Jill C. Ducusin. I live in the philippines. My favourite hobbies are drawing, reading, writing, dancing ballet and singing, but mostly reading that I collect a lot of books and I mostly read Nancy Drew, Harry Potter, Series of unfortunate events and a lot more! this is my first time I made a report.