What are fruits and vegetables?
are a type of healthy food that comes from gardening plants and seeds, most fruits tend to grow in fertilized fruit trees to finish their healthy production and are ready to be eaten. Whereas Vegetables often and grow from plants, just like fruits. These includes vegetables like lettuce, okra, cucumber, cabbage, eggplants, tomato, cauliflower, and asparagus. Its growth and planting process is similar to fruits, how you choose a type of seed, and prepare soil to plant it and nurture it until it grows over time.
Why are fruits and vegetables healthy?
A lot of people didn’t want to eat fruits and vegetables, because some of them say that they taste bad and found them disgusting, but they actually help and benefit you in many different ways. The reason fruits and vegetables are healthy because they give you a source of vitamins and nutrition. They also prevent you from being prone to disease, infections, etc. Thanks to the healthy vitamins they provide you. They will also help your body to continue functioning and grow properly, such as reducing your obesity, and maintaining a balanced, strong body, and proper weight as you grow.
How do they benefit you?
fruits and vegetables are also helpful for your organs. They will benefit you with strong, healthy, and cleans the organs inside of your body and will be able to continue functioning properly as time goes on. In addition, fruits and vegetables will also increase the chance of living longer if you are on a diet.
How often do you need to eat them?
Eating fruits and vegetables everyday are not a problem, will continue to make you less prone to disease, if you are on a diet. You can eat them anytime, every day in part of your life, as long as you like. There is no limit for how many times you need to eat them daily, you can eat them only in a few portions if you want to grow healthier and stronger. But be careful from eating too many amounts of them.
About the author
Kalel Mallari
Kalel Kristoff Mallari is a 12-year-old incoming 6th grader based in Baguio City who aspires to become a successful and influential YouTuber. He enrolled in Bubots to improve his writing and communication skills, which will take him a step closer to his dreams. During his free time, he loves playing online games and bonding with his youngest sister, Libby.