Everyone should eat healthy foods. Many people say that it makes them stronger, healthier, and livelier. They claim that eating healthy foods is good and beneficial for the body. I strongly agree – everyone should eat healthy foods and have a healthy diet so they can live a longer, happier and better life.
Good Health and Nutrition
Firstly, eating healthy foods will give you good health and nutrition. World Health Organization (WHO) claims that you can defend yourself from many chronic noncommunicable diseases by eating healthy foods. It gives required nutrients of the body, avoids future diseases, and makes you more strong and active. This is why eating healthy foods is beneficial.
Healthy Diet
There are many foods that you can eat to have a healthy diet. Doctors recommend eating fruits, vegetables, legumes, foods from animal sources, staples like cereals, or starchy tubers or roots. You can mix and match these food types to enjoy a healthy, balanced diet.
Additional Benefits
Having a healthy diet can help you in many ways. Doctors claim that having a healthy diet can help build strong bones, support the heart, avoid disease, brighten the mood, and protect the body against all forms of malnutrition. Chronic diseases and long-term illnesses can be avoided by living a healthy lifestyle. This encourages a lot of people to eat more healthy and nutritious food.
In conclusion, everyone should eat nutritious food and have a balanced diet. It benefits you with excellent health, nutrition, avoids disease, lifts the mood, secures the body against all types of malnourishment, serves necessary nutrients for the body, and increases your energy and alertness. A healthy and balanced diet does not only make you healthy, it also makes you energetic, lively, happier, and live a longer and better life.
About the Author
Keishandrea Rvy Villarta
Rvy is a 12-year-old Grade 7 student. Her interests are reading, drawing and crocheting. Her favorite colors are sky blue and rose pink. She aspires to become an accountant someday.